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Spinach, Feta and Egg Bubble-Up Bake

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Updated May 11, 2021
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This egg casserole combines spinach, red bell pepper and salty feta cheese for a delicious new take on breakfast or brunch.

Spinach, Feta and Egg Bubble-Up Bake

  • Prep Time 20 min
  • Total 55 min
  • Ingredients 11
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • Step 
    2
    In 10-inch skillet, heat oil over medium-high heat. Add bell pepper; cook 3 to 4 minutes, stirring frequently, until tender. Add garlic; cook 30 to 60 seconds or until fragrant. Gradually add spinach, and cook until just wilted. Remove skillet from heat.
  • Step 
    3
    Separate dough into 5 biscuits; cut each into 8 pieces, and place evenly in dish.
  • Step 
    4
    In large bowl, beat eggs, half-and-half, salt and pepper with whisk until mixed well; stir in spinach mixture and cheese. Pour over biscuits in dish.
  • Step 
    5
    Bake 30 to 35 minutes or until knife inserted in center comes out clean and biscuits are deep golden brown. Garnish with green onions.

Nutrition

450 Calories
34g Total Fat
15g Protein
21g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
300
Total Fat
34g
52%
Saturated Fat
17g
85%
Trans Fat
1g
Cholesterol
310mg
103%
Sodium
730mg
31%
Potassium
260mg
7%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
15g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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