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Soy-Grilled Pork with Fresh Peach and Red Pepper Salad

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Updated Jun 8, 2011
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Colorful and fresh-tasting, this chunky relish provides a flavorful counterpoint to grilled pork.

Soy-Grilled Pork with Fresh Peach and Red Pepper Salad

  • Prep Time 30 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
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Ingredients

Pork

  • 4 (4-oz.) boneless pork loin chops
  • 1/4 cup lite soy sauce

Salad

  • 1 cup chopped peeled peaches
  • 1/4 cup chopped red bell pepper
  • 1 tablespoon brown sugar
  • 1/2 jalapeño chile, seeded, finely chopped

Instructions

  • Step 
    1
    Heat grill. Place pork chops in shallow glass baking dish; pour soy sauce over pork. Let stand at room temperature for 15 minutes to marinate.
  • Step 
    2
    In medium bowl, combine all salad ingredients; toss gently. Let stand at room temperature to blend flavors while grilling pork.
  • Step 
    3
    When ready to grill, remove pork from marinade; discard marinade. Place pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until pork is no longer pink in center, turning once. Serve salad with pork.

Nutrition

220 Calories
8g Total Fat
26g Protein
10g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
220
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
650mg
27%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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