Wrap up dinner for two in no time with an easy hamburger sandwich.
Rice and Hamburger Wraps
- Prep Time 20 min
- Total 0 min
- Ingredients 5
- Servings 2
Ingredients
- 1/2 lb. lean ground beef
- 1 (10-oz.) pkg. frozen rice medley with peas and mushrooms
- 1/8 teaspoon pepper
- 2 (10-inch) flour tortillas, heated
- 2 oz. (1/2 cup) shredded Cheddar cheese
Instructions
-
Step1Brown ground beef in medium nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Add frozen rice mixture and pepper. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until rice and vegetables are tender, stirring occasionally to break apart rice and vegetables.
-
Step3Spoon about 1 cup mixture down center of each warm tortilla. Top with cheese. Fold up bottom of each tortilla; fold in sides. If desired, enclose bottoms of wraps in foil.
Nutrition
640
Calories
30g
Total Fat
36g
Protein
57g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 640
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 13g
- 65%
- Cholesterol
- 100mg
- 33%
- Sodium
- 990mg
- 41%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 1/2 Vegetable; 3 1/2 High-Fat Meat;
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