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Cheesy Corn and Burger Wraps

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Updated May 25, 2022
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Cook up ground beef with southwestern style corn and roasted peppers, add cheese 'n salsa dip and wrap it all in a tortilla, burrito style. What could be easier!

Cheesy Corn and Burger Wraps

  • Prep Time 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 1 lb. lean ground beef
  • 1 (9-oz.) box frozen whole kernel corn
  • 1/4 cup diced red bell pepper
  • 4 (8 or 9-inch) soft flour tortillas, warmed
  • 1/2 cup salsa con queso dip

Instructions

  • Step 
    1
    In large skillet, brown ground beef over medium-high heat. Drain.
  • Step 
    2
    Remove corn mixture from pouch; add to ground beef along with bell pepper. Reduce heat to medium; cover and cook 5 minutes or until vegetables are thawed.
  • Step 
    3
    Uncover; stir to break up vegetables and mix well. Cook an additional 2 minutes or until beef is thoroughly cooked and vegetables are tender.
  • Step 
    4
    Spoon about 1 cup beef and corn mixture down center of each warm tortilla. Top with 2 tablespoons cheese and salsa dip. Fold up bottom of tortilla; fold in sides. Secure with toothpicks.

Nutrition

490 Calories
22g Total Fat
27g Protein
46g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
490
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
8g
40%
Cholesterol
75mg
25%
Sodium
720mg
30%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
12%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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