Cook up ground beef with southwestern style corn and roasted peppers, add cheese 'n salsa dip and wrap it all in a tortilla, burrito style. What could be easier!
Cheesy Corn and Burger Wraps
- Prep Time 20 min
- Total 0 min
- Ingredients 5
- Servings 4
Ingredients
- 1 lb. lean ground beef
- 1 (9-oz.) box frozen whole kernel corn
- 1/4 cup diced red bell pepper
- 4 (8 or 9-inch) soft flour tortillas, warmed
- 1/2 cup salsa con queso dip
Instructions
-
Step1In large skillet, brown ground beef over medium-high heat. Drain.
-
Step2Remove corn mixture from pouch; add to ground beef along with bell pepper. Reduce heat to medium; cover and cook 5 minutes or until vegetables are thawed.
-
Step3Uncover; stir to break up vegetables and mix well. Cook an additional 2 minutes or until beef is thoroughly cooked and vegetables are tender.
-
Step4Spoon about 1 cup beef and corn mixture down center of each warm tortilla. Top with 2 tablespoons cheese and salsa dip. Fold up bottom of tortilla; fold in sides. Secure with toothpicks.
Nutrition
490
Calories
22g
Total Fat
27g
Protein
46g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 490
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 75mg
- 25%
- Sodium
- 720mg
- 30%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 1/2 Fat;
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