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Pork Chops with Apricot Chutney

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Updated Jun 30, 2010
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Apricot chutney provides a simple addition to hearty grilled pork that's ready in 25 minutes.

Pork Chops with Apricot Chutney

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 6
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Ingredients

  • 1 teaspoon oil
  • 1 garlic clove, minced
  • 1 cup chopped peeled fresh apricots
  • 1 tablespoon water
  • 1 teaspoon grated gingerroot
  • 2 tablespoons honey
  • 1 tablespoon white balsamic vinegar
  • 6 (6-oz.) pork loin chops (3/4 inch thick)
  • Dash salt
  • Dash pepper

Instructions

  • Step 
    1
    Heat grill. Heat oil in small saucepan over medium heat until hot. Add garlic; cook and stir 2 to 3 minutes or until tender. Add apricots, water and gingerroot; mix well. Cook about 5 minutes or until apricots are tender, stirring occasionally. Stir in honey and vinegar.
  • Step 
    2
    When ready to grill, sprinkle pork chops with salt and pepper. Reserve about 1/3 cup apricot mixture for topping. Brush chops lightly with remaining apricot mixture. Place chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until pork is no longer pink in center, turning once and brushing occasionally with any remaining apricot mixture. Just before serving, spoon reserved apricot mixture over chops.

Nutrition

230 Calories
10g Total Fat
27g Protein
9g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
75mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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