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Light and Easy Hamburger Stroganoff

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By Pillsbury Kitchens
Updated Apr 28, 2008
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Lighten up a classic in more ways than one! Use leaner, lighter ingredients, and serve it up in just 25 minutes.

Light and Easy Hamburger Stroganoff

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 6
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Ingredients

  • 4 cups uncooked yolk-free wide egg noodles (8 oz)
  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1/2 cup chopped onion
  • 12 oz fresh mushrooms, halved
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
  • 1 container (8 oz) reduced-fat sour cream
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Cook noodles as directed on package. Drain; cover to keep warm.
  • Step 
    2
    Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • Step 
    3
    Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
  • Step 
    4
    Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.

Nutrition

310 Calories
10g Total Fat
17g Protein
39g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
620mg
26%
Potassium
380mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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