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Spinach and Pear Salad

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Pillsbury Kitchens
Updated May 28, 2010
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Heartier salads are appreciated in winter. Here, radicchio and spinach showcase a pleasing combination of pears, walnuts and feta cheese.

Spinach and Pear Salad

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 8
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Ingredients

  • 4 firm ripe pears
  • 1/3 cup fresh lime juice
  • 1 teaspoon grated lime peel
  • 1/3 cup honey
  • 3 tablespoons olive or vegetable oil
  • 1/8 teaspoon pepper
  • 4 cups torn fresh spinach
  • 3/4 cup torn radicchio
  • 1/2 cup coarsely chopped walnuts
  • 4 oz. (1 cup) crumbled feta cheese

Instructions

  • Step 
    1
    Core each pear and cut lengthwise into 8 wedges. Toss with 1 tablespoon of the lime juice to prevent browning.
  • Step 
    2
    In small jar with tight-fitting lid, combine remaining lime juice, lime peel, honey, oil and pepper; shake well.
  • Step 
    3
    Arrange spinach and radicchio on individual salad plates. Fan 4 pear wedges on each plate. Sprinkle with walnuts and cheese. Spoon dressing over salads.

Nutrition

250 Calories
13g Total Fat
4g Protein
28g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
250
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
21g
Protein
4g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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