Sweet and spicy ingredients add firey flavors to baked chicken drummettes.
Spicy Honeyed Chicken Drummettes
- Prep Time 15 min
- Total 1 hr 5 min
- Ingredients 5
- Servings 20
Ingredients
- 2 packages (16 oz each) chicken drummettes (about 20 drummettes)
- 1/2 cup chili sauce
- 1/4 cup honey
- 2 tablespoons soy sauce or teriyaki sauce
- 1/2 teaspoon crushed red pepper flakes
Instructions
-
Step1Heat oven to 375°F. In 13x9-inch (3-quart) glass baking dish, arrange drummettes in single layer.
-
Step2In small bowl, mix remaining ingredients; pour over drummettes to cover.
-
Step3Bake 30 minutes. Turn drummettes; bake 15 to 20 minutes longer or until drummettes are glazed and juice of chicken is clear when thickest part is cut to bone (180°F).
Nutrition
70
Calories
3 1/2g
Total Fat
5g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Drummette
- Calories
- 70
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 200mg
- 8%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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