Dinner ready in 20 minutes! Enjoy this spicy noodle dish that is stir fried with corn and zucchini - perfect for an Asian meal.
Spicy Corn and Zucchini with Ramen Noodles
- Prep Time 20 min
- Total 20 min
- Ingredients 11
- Servings 3
Ingredients
Noodles
- 1 (3-oz.) pkg. any flavor ramen noodle soup mix
Sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 cup water
- 2 tablespoons soy sauce
Stir-Fry
- 1 tablespoon oil
- 2 medium zucchini, cut into 1/4-inch-thick slices (2 cups)
- 1 medium onion, cut into thin wedges
- 1 garlic clove, minced
- 1 (14-oz.) can baby corn nuggets, drained, rinsed
Instructions
-
Step1In medium saucepan, bring 2 cups water to a boil. Add noodles from soup mix; boil 2 to 3 minutes or until noodles are tender. Drain; cover to keep warm. (Discard seasoning packet or reserve for another use.)
-
Step2Meanwhile, in small bowl, combine all sauce ingredients; mix well. Set aside.
-
Step3Heat oil in large nonstick skillet over medium-high heat until hot. Add zucchini, onion and garlic; cook and stir 2 minutes. Reduce heat to medium-low; stir in corn and sauce mixture. Cook 2 to 4 minutes or until vegetables are crisp-tender and mixture is bubbly and thickened, stirring frequently. Stir in cooked noodles.
Nutrition
210
Calories
6g
Total Fat
7g
Protein
32g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 710mg
- 30%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;Tips from the
Pillsbury Kitchens
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