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Light Asian Cabbage-Chicken Salad

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By Pillsbury Kitchens
Updated Mar 4, 2005
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Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

Light Asian Cabbage-Chicken Salad

  • Prep Time 25 min
  • Total 0 min
  • Ingredients 11
  • Servings 5
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Ingredients

Dressing

  • 1/3 cup sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup cider vinegar
  • 2 tablespoons oil

Salad

  • 6 cups finely shredded cabbage
  • 1 1/2 cups cubed cooked chicken breast
  • 1 green onion, thinly sliced
  • 1 (3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix
  • 3 tablespoons sliced or chopped almonds, toasted
  • 2 teaspoons sesame seed, toasted

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; mix well.
  • Step 
    2
    In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.

Nutrition

290 Calories
13g Total Fat
17g Protein
27g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 2/3 Cups
Calories
290
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
370mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
14g
Protein
17g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 Vegetable; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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