Try a vegetarian main-dish salad that's bursting with flavor and chock-full of vitamins.
Peanut-Vegetable Salad
- Prep Time 30 min
- Total 30 min
- Ingredients 13
- Servings 4
Ingredients
Dressing
- 3 tablespoons vegetable oil
- 3 tablespoons peanut butter
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon grated gingerroot
- 1/8 teaspoon crushed red pepper flakes
Salad
- 2 cups thinly sliced Chinese (napa) cabbage
- 1 cup thinly sliced red cabbage
- 4 oz fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
- 1 cup fresh baby carrots, quartered lengthwise
- 1 small red bell pepper, cut into thin strips
- 1 package (3 or 3.5 oz) any flavor ramen noodle soup mix
- 1/4 cup coarsely chopped dry-roasted peanuts
Instructions
-
Step1In medium nonmetal bowl, beat oil and peanut butter with wire whisk until well blended. Add all remaining Dressing ingredients; blend well.
-
Step2In large bowl, toss all Salad ingredients except soup mix and peanuts. Discard seasoning packet from soup mix or reserve for another use. Crumble noodles; add to cabbage mixture. Add dressing and peanuts; toss to coat.
Nutrition
360
Calories
25g
Total Fat
9g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 4 Fat;
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