Bake a pancake that puffs up and offers a triple fruit filling.
Puff Pancake with Caramelized Fruit
- Prep Time 40 min
- Total 0 min
- Ingredients 11
- Servings 4
Ingredients
Pancake
- 1/2 cup all-purpose flour
- 1/8 teaspoon salt
- 1/2 cup skim milk
- 4 egg whites
- 1 tablespoon margarine or butter
Fruit Mixture
- 1 tablespoon margarine or butter
- 3 medium Gala apples, peeled, cut into 1/4-inch-thick slices
- 2 medium pears, peeled, cut into 1/4-inch-thick slices
- 3/4 cup firmly packed brown sugar
- 1/2 cup sweetened dried cranberries
- 2 teaspoons lemon juice
Instructions
-
Step1Heat oven to 425°F. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
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Step2Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven; tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.
-
Step3Bake at 425°F. for 14 to 18 minutes or until puffed and golden brown.
-
Step4Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears; cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice; mix well. Cook 8 to 10 minutes or until fruit is tender.
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Step5To serve, pour fruit mixture into pancake. Serve immediately.
Nutrition
480
Calories
7g
Total Fat
7g
Protein
96g
Total Carbohydrate
73g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 480
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Total Carbohydrate
- 96g
- 32%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 73g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 4 1/2 Fruit; 1 Fat;
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