Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.
Pork Chops with Broccoli and Rice
- Prep Time 25 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 1 box (6 oz) herb roasted chicken-flavor long-grain and wild rice mix
- 2 cups water
- 4 cups fresh broccoli florets (about 1/2 lb)
- 1 tablespoon canola or vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 boneless pork loin chops, 3/4 inch thick (about 1 1/3 lb)
Instructions
-
Step1In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes. Add broccoli; cook 3 minutes longer.
-
Step2Spoon rice and broccoli onto 4 dinner plates. Cover to keep warm.
-
Step3Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.
Nutrition
400
Calories
22g
Total Fat
34g
Protein
16g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 560mg
- 23%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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