Broccoli florets add vitamins and bright color to a hearty meal of pork chops and herbed stuffing.
Easy Pork Chops with Stuffing
- Prep Time 15 min
- Total 55 min
- Ingredients 7
- Servings 4
Ingredients
- 1 tablespoon vegetable oil
- 4 bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1 1/4 cups water
- 1 box (6 oz) 10-minute herb stuffing mix
- 2 cups frozen broccoli florets
Instructions
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Step1Heat oven to 350°F. Sprinkle pork chops with seasoned salt and pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 4 to 6 minutes, turning once, until browned on both sides. Remove pork chops from skillet.
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Step2In same skillet, mix water and contents of seasoning packet from stuffing mix. Heat to boiling. Remove from heat. Add stuffing; toss until moistened. Spoon into ungreased 12x8-inch (2-quart) glass baking dish. Arrange broccoli and pork chops over stuffing. Cover with foil.
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Step3Bake 30 to 40 minutes or until pork chops are no longer pink in center.
Nutrition
440
Calories
16g
Total Fat
37g
Protein
36g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 440
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 910mg
- 38%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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