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Meat and Potato Casserole

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Updated Oct 20, 2016
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Looking for a hearty casserole dinner using beans? Then check out this slow-cooked beef and potato dish - a delicious meal.

Meat and Potato Casserole

  • Prep Time 15 min
  • Total 7 hr 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 can (2.8 oz) French fried onions
  • 1 can (10 3/4 oz) condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/4 teaspoon pepper
  • 4 cups frozen country-style shredded hash-brown potatoes (from 32-oz bag)
  • 2 cups frozen cut green beans

Instructions

  • Step 
    1
    In large skillet, cook ground beef over medium heat until thoroughly cooked, stirring frequently. Drain. Add half of the onions, soup, milk and pepper; mix well.
  • Step 
    2
    Spray 3 1/2 to 4-quart slow cooker with nonstick cooking spray. Layer potatoes and green beans in sprayed slow cooker. Top with beef mixture; spread evenly.
  • Step 
    3
    Cover; cook on Low setting 6 to 7 hours. Top with remaining half of onions before serving.

Nutrition

645 Calories
32g Total Fat
29g Protein
60g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
645
Calories from Fat
290
Total Fat
32g
49%
Saturated Fat
10g
50%
Cholesterol
70mg
23%
Sodium
820mg
34%
Total Carbohydrate
60g
20%
Dietary Fiber
5g
20%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
14%
14%
Calcium
12%
12%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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