Enjoy these tangy pork chops that can be ready in just 15 minutes - perfect for dinner.
Honey Mustard-Glazed Pork Chops
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 1/3 cup honey
- 2 tablespoons yellow mustard
- 1/8 teaspoon ground cloves
- 1/2 teaspoon onion salt
- 1/4 teaspoon pepper
- 4 boneless pork loin chops, 3/4 inch thick (1 lb)
- Orange slices, if desired
Instructions
-
Step1In small bowl, mix honey, mustard and cloves. Sprinkle onion salt and pepper over pork chops.
-
Step2Heat 10-inch nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes. Turn pork. Reduce heat to medium-low; pour honey mixture over pork chops. Cover; cook 5 to 8 minutes longer or until pork is no longer pink and thermometer inserted in center of pork reads 160°F. Garnish with orange slices.
Nutrition
270
Calories
9g
Total Fat
24g
Protein
24g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 330mg
- 14%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 23g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2
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