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Grilled Spicy Chicken Sandwiches

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Updated May 21, 2009
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Grill up a chicken breast sandwich with a secret-ingredient, sweet-hot sauce.

Grilled Spicy Chicken Sandwiches

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 8 frozen crusty French dinner rolls
  • 4 boneless skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices (1 oz each) Havarti or Monterey Jack cheese
  • 1/2 cup peach preserves
  • 1/4 teaspoon crushed red pepper flakes
  • Lettuce leaves, if desired

Instructions

  • Step 
    1
    Bake dinner rolls as directed on package. Heat gas or charcoal grill. To flatten each chicken breast, place chicken between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/2 inch thick. Sprinkle chicken with salt and pepper.
  • Step 
    2
    When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Slice each chicken breast in half crosswise. Slice each piece of cheese in half; top each chicken breast piece with slice of cheese; cook 1 minute longer or until cheese is melted.
  • Step 
    3
    In small bowl, mix peach preserves and pepper flakes. Slice rolls; place chicken on bottom halves of rolls. Top each with 1 tablespoon preserves mixture. Cover with top halves of rolls.

Nutrition

490 Calories
16g Total Fat
37g Protein
51g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
490
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
8g
41%
Trans Fat
1/2g
Cholesterol
105mg
35%
Sodium
700mg
29%
Potassium
310mg
9%
Total Carbohydrate
51g
17%
Dietary Fiber
2g
7%
Sugars
20g
Protein
37g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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