Ordinary grilled chicken? Think again! This Grilled Teriyaki Chicken Sandwich is something special. Under the bun is grilled pineapple and savory chicken with a tasty glaze and sauce. Talk about a meal upgrade. This could be your new favorite sammy!
Grilled Teriyaki Chicken Sandwiches
- Prep Time 25 min
- Total 0 min
- Ingredients 12
- Servings 4
Ingredients
Sesame-Ginger Mayonnaise
- 1/3 cup mayonnaise
- 2 teaspoons purchased teriyaki baste and glaze
- 2 teaspoons finely chopped green onions
- 1 teaspoon honey
- 1 teaspoon sesame seed, toasted
- 1 teaspoon grated fresh gingerroot
Sandwiches
- 4 boneless skinless chicken breast halves
- 4 teaspoons purchased teriyaki baste and glaze
- 4 sesame-topped kaiser rolls, split
- 1 (8-oz.) can pineapple slices, well drained
- 4 leaves green leaf lettuce
- 2 teaspoons chopped green onions, if desired
Instructions
-
Step1Heat grill. In small bowl, combine all sesame-ginger mayonnaise ingredients; blend well. Set aside or refrigerate until ready to use.
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Step2Place 1 chicken breast, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/2 inch thick; remove wrap. Repeat with remaining chicken breast halves. Brush flattened chicken and pineapple slices with about 2 teaspoons of the teriyaki baste and glaze. Refrigerate until ready to use.
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Step3When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once and brushing with remaining 2 teaspoons teriyaki baste and glaze. To toast rolls, place cut side down on grill during last 1 to 2 minutes of cooking time. Place pineapple slices on grill; cook 1 minute, turning once.
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Step4Spread half of sesame-ginger mayonnaise evenly onto bottom halves of rolls. Top with lettuce, chicken, remaining mayonnaise and pineapple slices. Sprinkle with green onions. Cover with top halves of rolls.
Nutrition
480
Calories
21g
Total Fat
33g
Protein
40g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 480
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 85mg
- 28%
- Sodium
- 680mg
- 28%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 4 Very Lean Meat; 3 1/2 Fat;Tips from the
Pillsbury Kitchens
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