It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls.
Grilled Curry Chicken Sandwiches
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 2
Ingredients
- 4 frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)
- 2 boneless skinless chicken breasts (about 8 oz)
- 1/4 teaspoon salt
- 1/4 teaspoon lemon-pepper seasoning
- 1 tablespoon mayonnaise or salad dressing
- 1/4 teaspoon curry powder
- 2 lettuce leaves, halved
Instructions
-
Step1Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
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Step2Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
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Step3Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.
Nutrition
420
Calories
17g
Total Fat
31g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 820mg
- 34%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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