French Onion Pot Roast

Name: French Onion Pot Roast
Prep time: 15 min
Total time: 2 h 45 min
Yield: 6
Ingredients: 1 (2-lb.) boneless beef chuck roast, trimmed of fat; 1/4 teaspoon pepper; 1 teaspoon dried Italian seasoning; 2 cups fresh baby carrots; 6 small red potatoes, halved; 1 (18.5-oz.) can Progresso™ French Onion Soup; 1/4 cup all purpose flour or unbleached flour

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By Pillsbury Kitchens

Updated Jul 20, 2010

French Onion Pot Roast

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Prep Time 15 min
Total 2 hr 45 min
Ingredients 7
Servings 6

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Ingredients

1 (2-lb.) boneless beef chuck roast, trimmed of fat
1/4 teaspoon pepper
1 teaspoon dried Italian seasoning
2 cups fresh baby carrots
6 small red potatoes, halved
1 (18.5-oz.) can Progresso™ French Onion Soup
1/4 cup all purpose flour or unbleached flour

Instructions

Step
1

Heat oven to 325°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Sprinkle both sides of beef roast with pepper and 1/2 teaspoon of the Italian seasoning. Place beef in sprayed baking dish.
Step
2

Arrange carrots and potatoes around beef. Sprinkle vegetables with remaining 1/2 teaspoon Italian seasoning.
Step
3

In medium bowl, combine soup and flour; blend well with wire whisk. Pour over beef and vegetables. Cover tightly with foil.
Step
4

Bake at 325°F. for 2 to 2 1/2 hours or until beef and vegetables are tender.
Step
5

To serve, slice beef. Spoon gravy over individual servings of beef and vegetables.

Nutrition

340 Calories

8g Total Fat

31g Protein

35g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 15%

Cholesterol: 85mg; 28%

Sodium: 420mg; 18%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 4g; 16%

Sugars: 5g

Protein: 31g

% Daily Value*:

Vitamin A: 210%; 210%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 30%; 30%

Exchanges:

2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

French Onion Pot Roast

French Onion Pot Roast

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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