Enjoy dinner tonight with these mustard and cornflake crumbs coated pork chops - a 35 minute homemade baked delight!
Country Breaded Pork Chops
- Prep Time 10 min
- Total 35 min
- Ingredients 5
- Servings 4
Ingredients
- 1/2 cup cornflake crumbs
- 1 tablespoon Dijon mustard
- 2 teaspoons orange juice
- 1/4 teaspoon dried thyme leaves
- 4 boneless pork loin chops, 3/4 inch thick (1 lb)
Instructions
-
Step1Heat oven to 425°F. Line cookie sheet with foil; spray foil lightly with cooking spray. In shallow dish, place corn flake crumbs. In small bowl, mix mustard, orange juice and thyme.
-
Step2Brush 1 side of each pork chop with mustard mixture. Place 1 chop, mustard side down, in crumbs; brush remaining side of chop with mustard mixture. Turn chop to coat both sides well with crumbs. Place on cookie sheet. Repeat with remaining chops.
-
Step3Bake 20 to 25 minutes or until pork is no longer pink and thermometer inserted in center of pork reads 160°F.
Nutrition
200
Calories
9g
Total Fat
25g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 190mg
- 8%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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