Perfect for pot-luck dinners, this salad can be served at room temperature or chilled.
Corn and Black Bean Pasta Salad
- Prep Time 30 min
- Total 0 min
- Ingredients 8
- Servings 8
Ingredients
- 8 oz. (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
- 2 cups frozen corn
- 1/2 cup purchased fat-free Italian salad dressing
- 1/4 cup tomato sauce
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon chili powder
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 2 medium tomatoes, seeded, chopped (1 cup)
Instructions
-
Step1Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
-
Step2Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
-
Step3Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
Nutrition
190
Calories
1g
Total Fat
8g
Protein
38g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 190
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch;
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