Dinner ready in 30 minutes! Enjoy this delicious pasta salad made with sweet peas and Progresso® black beans - perfect for a Southwestern meal.
Southwestern Chicken Pasta Shells
- Prep Time 30 min
- Total 30 min
- Ingredients 15
- Servings 7
Ingredients
- 1 cup uncooked small pasta shells (4 oz)
- 1/2 cups frozen sweet peas
- 1 1/2 cups cubed cooked chicken
- 1 cup chopped red bell pepper
- 1 cup chopped yellow summer squash
- 1/2 cup sliced carrot
- 1/2 cup sliced green onions
- 1/2 cup fresh whole kernel corn
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/4 cup rice vinegar
- 3 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper sauce
Instructions
-
Step1Cook and drain pasta as directed on package, adding peas during last 4 minutes of cooking time. Rinse with cold water to cool; drain.
-
Step2In large bowl, mix pasta, peas, chicken, bell pepper, squash, carrot, onions, corn and beans. In small bowl, beat remaining ingredients with whisk until blended.
-
Step3Pour dressing over pasta mixture, toss gently to coat. Serve immediately, or cover and refrigerate until chilled.
Nutrition
241.8
Calories
8.6g
Total Fat
14.0g
Protein
26.5g
Total Carbohydrate
3.2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 241.8
- Total Fat
- 8.6g
- 13%
- Saturated Fat
- 1.5g
- 7%
- Cholesterol
- 22.5mg
- 8%
- Sodium
- 324.3mg
- 14%
- Potassium
- 289.5mg
- 8%
- Total Carbohydrate
- 26.5g
- 9%
- Dietary Fiber
- 4.6g
- 18%
- Sugars
- 3.2g
- Protein
- 14.0g
% Daily Value*:
- Vitamin C
- 45.20%
- 45%
- Calcium
- 4.60%
- 5%
- Iron
- 10.60%
- 11%
Exchanges:
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