5-Ingredient Chicken Enchilada Casserole
Fabiola Donnelly
Updated Oct 7, 2022
This 5-Ingredient Chicken Enchilada Casserole makes for a super-simple weeknight dinner. Since it's packed with tasty ingredients like Old El Paso™ Tortillas and Enchilada Sauce, chicken, cheese and Progresso™ Black Beans, every bite is filling and flavorful. Serve your easy enchilada bake with a salad to make it a complete meal!
5-Ingredient Chicken Enchilada Casserole
- Prep Time 30 min
- Total 1 hr 15 min
- Ingredients 5
- Servings 8
Ingredients
- 2 boneless skinless chicken breasts (about 10 oz total)
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 2 cans (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 1 can (15 oz) Progresso™ black beans, drained
- 2 cups shredded Mexican four-cheese blend (8 oz)
Instructions
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Step1Heat oven to 350°F. Line 12x8-inch (2-quart) baking dish with foil.
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Step2Fill 4-quart pot three-fourths full with water. Add 2 boneless skinless chicken breasts (about 10 oz total). Heat to boiling. Reduce heat to simmer; cover and cook 15 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
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Step3Meanwhile, lightly fold 8 Old El Paso™ flour tortillas for burritos (8 inch) in half and place folded-side-down in dish; set aside. Place 1 can (10 oz) Old El Paso™ red enchilada sauce, 1 can (15 oz) Progresso™ black beans and 1 cup of the shredded Mexican four-cheese blend in large bowl. Shred cooked chicken. Add chicken to bowl with beans; stir with large spoon to combine.
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Step4Divide chicken mixture evenly among tortillas; wrap tortillas around filling and place seam side down.
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Step5Pour remaining 1 can (10 oz) Old El Paso™ red enchilada sauce evenly over top. Sprinkle with remaining 1 cup shredded Mexican four-cheese blend.
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Step6Bake uncovered 40 to 45 minutes or until hot and bubbly.
Nutrition
340
Calories
13g
Total Fat
20g
Protein
34g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 920mg
- 38%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 2g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
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