Zucchini Lasagna Rolls
Nikki Gladd
Updated May 12, 2023
Enjoy all the flavors of vegetarian lasagna with less carbs and more veggies!
Zucchini Lasagna Rolls
- Prep Time 25 min
- Total 50 min
- Ingredients 7
- Servings 6
Ingredients
- 1 jar (24 oz) marinara sauce
- 1 container (15 oz) part-skim ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 to 3 cups shredded mozzarella cheese (8 to 12 oz)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 3 to 4 large zucchini, cut into 1/8-inch slices
Instructions
-
Step1Heat oven to 375°F. Lightly spray 11x7-inch baking dish or other 2-quart casserole with cooking spray.
-
Step2Spread 1/2 cup marinara sauce (from 24-oz jar) in bottom of baking dish; set aside.
-
Step3In medium bowl, stir together 1 container (15 oz) part-skim ricotta cheese, 1/4 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese (4 oz), 1 teaspoon Italian seasoning and 1/2 teaspoon garlic powder.
-
Step4Cut 3 to 4 large zucchini into 1/8-inch slices. Layer 5 zucchini slices on microwavable plate; microwave uncovered on High 30 seconds. Immediately spread 1 1/2 tablespoons ricotta filling onto each of the 5 zucchini slices. Roll up each slice; place seam side down in baking dish. Repeat with remaining zucchini slices and filling.
-
Step5Spread remaining marinara sauce from jar evenly over tops of zucchini rolls; sprinkle with 1 to 2 cups shredded mozzarella cheese (4 to 8 oz). Top with 1/4 cup grated Parmesan cheese.
-
Step6Bake about 25 minutes or until golden and bubbly. Let stand 10 minutes before serving.
Nutrition
360
Calories
18g
Total Fat
24g
Protein
24g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 10g
- 49%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 880mg
- 37%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 14g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 35%
- 35%
- Calcium
- 60%
- 60%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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