Garlic and pepper provide zesty flavor to this delicious pork skillet recipe – dinner ready in 20 minutes.
Zesty Skillet Pork Chops
- Prep Time 20 min
- Total 20 min
- Ingredients 5
- Servings 4
Ingredients
- 4 (3/4-inch-thick) boneless pork loin chops (1 1/4 lb.)
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon salt
- 3/4 cup barbecue sauce
- 1/2 cup chunky-style salsa
Instructions
-
Step1Heat 10-inch nonstick skillet over medium-high heat until hot. Sprinkle both sides of pork chops with garlic-pepper blend and salt; add to hot skillet. Cook 2 to 3 minutes or until brown on both sides.
-
Step2Add barbecue sauce and salsa; turn to coat chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until chops are slightly pink in center, turning chops and stirring sauce once or twice. Serve pork chops with sauce.
Nutrition
295
Calories
11g
Total Fat
31g
Protein
19g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 85mg
- 28%
- Sodium
- 810mg
- 34%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 14g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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