Dinner ready in 30 minutes! Enjoy spicy chicken chili packed with beans – a flavorful meal.
White Chili
- Prep Time 30 min
- Total 30 min
- Ingredients 8
- Servings 6
Ingredients
- 6 boneless, skinless chicken breast halves, cut into 1/2-inch pieces
- 2 cups chopped onions
- 2 medium green bell peppers, chopped
- 2 garlic cloves, minced
- 2 (15.5-oz.) cans great northern beans, drained, rinsed
- 1 (14 1/2-oz.) can ready-to-serve chicken broth
- 2 (4 -oz.) cans chopped green chiles, drained
- 1/4 teaspoon cumin
Instructions
-
Step1Spray nonstick Dutch oven or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, bell peppers and garlic; cook until chicken is no longer pink.
-
Step2Add all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce thickens slightly.
Nutrition
290
Calories
4g
Total Fat
36g
Protein
28g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 290
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 490mg
- 20%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 5g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 120%
- 120%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 4 Very Lean Meat;
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