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Ingredients
Dressing
-
3
tablespoons soy sauce
-
2
tablespoons sesame oil
-
1
tablespoon rice wine vinegar
-
1
teaspoon grated gingerroot
-
1
garlic clove, minced
-
1/8
teaspoon crushed red pepper flakes, if desired
Salad
-
1
lb. boneless beef top sirloin steak (3/4 inch thick)
-
1/2
to 1 teaspoon garlic salt
-
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
-
4
cups shredded Chinese (napa) cabbage or lettuce
Garnish
-
2
tablespoons sesame seed, toasted*
-
1/4
cup thinly sliced green onions
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-
In small bowl, combine all dressing ingredients; blend well.
-
Sprinkle steak with garlic salt. Place on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until of desired doneness, turning once.
-
Meanwhile, prepare frozen vegetables according to package directions; drain. Line large serving platter with cabbage.
-
Cut steak diagonally into 2x1/4-inch slices. In large bowl, combine steak and vegetables. Pour dressing over steak and vegetables; toss to combine. Spoon mixture over cabbage; sprinkle with sesame seed and onions.
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310
Calories
15g
Total Fat
31g
Protein
13g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Cholesterol
- 80mg
- 27%
- Sodium
- 1380mg
- 58%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 31g
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 60%
- 60%
- Iron
- 25%
- 25%
Exchanges:
3 Vegetable; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Warm Beef and Veggie Salad with Sesame Dressing","introduction":"Dinner ready in 35 minutes! Enjoy this warm beef and veggie salad served with sesame dressing – a heaping meal.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://images-gmi-pmc.edge-generalmills.com/74407c0c-d088-4476-bbb8-9f44b2fa3ff5.jpg"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/6df38c50-4535-4e95-8c69-17d28777d84a.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/6df38c50-4535-4e95-8c69-17d28777d84a.jpg"},"alt":"Warm Beef and Veggie Salad with Sesame Dressing"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Dec 3, 2010"}},"ingredientGroups":[{"name":"Dressing","ingredients":[{"quantity":"3","description":"tablespoons soy sauce"},{"quantity":"2","description":"tablespoons sesame oil"},{"quantity":"1","description":"tablespoon rice wine vinegar"},{"quantity":"1","description":"teaspoon grated gingerroot"},{"quantity":"1","description":"garlic clove, minced"},{"quantity":"1/8","description":"teaspoon crushed red pepper flakes, if desired"}]},{"name":"Salad","ingredients":[{"quantity":"1","description":"lb. boneless beef top sirloin steak (3/4 inch thick)"},{"quantity":"1/2","description":"to 1 teaspoon garlic salt"},{"quantity":"1","description":"(1-lb.) bag frozen broccoli, carrots and water chestnuts"},{"quantity":"4","description":"cups shredded Chinese (napa) cabbage or lettuce"}]},{"name":"Garnish","ingredients":[{"quantity":"2","description":"tablespoons sesame seed, toasted*"},{"quantity":"1/4","description":"cup thinly sliced green onions"}]}],"steps":[{"description":"In small bowl, combine all dressing ingredients; blend well."},{"description":"Sprinkle steak with garlic salt. 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