Jon Winkeller
Gilbert, Arizona
Veggie Frittata Breakfast Sandwiches
Brunch? Create tasty sandwiches stacked and layered with veggies, cheese and eggs.
Veggie Frittata Breakfast Sandwiches
- Prep Time 20 min
- Total 60 min
- Ingredients 7
- Servings 8
Ingredients
- 1 can (13.8 oz) refrigerated Pillsbury™ Classic Crust Pizza Crust
- 3/4 cup shredded Italian cheese blend (3 oz)
- 1/2 cup finely chopped kalamata olives
- 1 bag (11.8 oz) frozen Mediterranean blend
- 6 eggs
- 6 teaspoons basil pesto
- 2 large roasted red bell peppers (from a jar), cut in half, patted dry
Instructions
-
Step1Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with Crisco® Original No-Stick Cooking Spray.
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Step2Unroll dough on large cookie sheet; press dough into 16x8-inch rectangle. Cut into 8 squares; do not separate. Top 4 of the squares with 1/4 cup of the cheese and 1/4 cup of the olives; press into dough. Bake 12 to 16 minutes or until edges are golden brown.
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Step3Meanwhile, microwave frozen vegetables on High 5 minutes. Cool 3 minutes; coarsely chop. In large bowl, beat eggs, remaining 1/4 cup of the olives and 2 teaspoons of the pesto with wire whisk until well blended. Stir in vegetables; pour mixture into baking dish. Bake 22 to 25 minutes or until eggs are set. Top with remaining 1/2 cup of the cheese. Cut into 4 squares.
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Step4To assemble, separate bread into 8 squares. Spread 1 teaspoon pesto on bottom of each untopped square. Top with one frittata square, one roasted red bell pepper half and olive-topped bread square. Cut each sandwich in half diagonally.
Nutrition
290
Calories
13g
Total Fat
12g
Protein
33g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 680mg
- 28%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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