Veggie Bagel Sandwiches
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Updated May 28, 2010
Enjoy these toppings on a flavored bagel such as sun-dried tomato or onion.
Veggie Bagel Sandwiches
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- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 4
Ingredients
- 4 oz. garden vegetable cream cheese spread
- 4 large soft bagels, split
- 1 tomato, thinly sliced
- 1/2 medium green bell pepper, thinly sliced
- 1/2 medium cucumber, thinly sliced
- 1 cup alfalfa sprouts
Instructions
-
Step1Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.
Nutrition
350
Calories
11g
Total Fat
12g
Protein
51g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 350
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 30mg
- 10%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 2 Fat;
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