Looking for a hearty skillet dinner made using Frozen Whole Green Beans? Then serve this meal made using pasta, veggies and tuna - ready in 30 minutes!
Tuna and Linguine Toss
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 8 oz. uncooked linguine
- 1 1/2 cups frozen whole green beans
- 1 1/2 cups fresh baby carrots, cut in half lengthwise if large
- 1/2 cup purchased pesto
- 2 tablespoons finely chopped red onion
- 2 (6-oz.) cans albacore tuna in spring water, drained, flaked
- 1 oz. (1/4 cup) shredded fresh Parmesan cheese
Instructions
-
Step1Cook linguine in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
-
Step2Meanwhile, cook green beans and carrots together as directed on green bean package. Drain.
-
Step3Add warm vegetables, pesto and onion to linguine; toss to mix. Add tuna; stir gently to mix. Sprinkle with cheese.
Nutrition
535
Calories
21g
Total Fat
36g
Protein
55g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 535
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 35mg
- 12%
- Sodium
- 940mg
- 39%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 6g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 6%
- 6%
- Calcium
- 26%
- 26%
- Iron
- 28%
- 28%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 4 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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