Life’s a beach with these easy and deliciously sippable tropical yogurt smoothies!
Tropical Refresher
- Prep Time 5 min
- Total 5 min
- Ingredients 2
- Servings 1
Ingredients
- 1 container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt
- 2 tablespoons coconut water
Instructions
-
Step1Remove 1 tablespoon yogurt from yogurt container. Stir coconut water into yogurt with fork until smooth.
-
Step2Add straw, and enjoy from yogurt container.
Nutrition
150
Calories
2g
Total Fat
6g
Protein
26g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 125mg
- 5%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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