This five-ingredient easy chicken is perfect for a quick weeknight meal.
5-Ingredient Sweet-and-Sour Chicken
- Prep Time 15 min
- Total 25 min
- Ingredients 5
- Servings 4
Ingredients
- 2 tablespoons vegetable oil
- 1 1/2 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 small red bell pepper, cut into 3/4-inch pieces
- 1 bottle (10 oz) sweet-and-sour sauce (3/4 cup)
- 1 can (8 oz) pineapple tidbits in juice, drained
Instructions
-
Step1In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.
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Step2Add bell pepper and sweet-and-sour sauce; cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.
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Nutrition
420
Calories
15g
Total Fat
36g
Protein
34g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 165mg
- 54%
- Sodium
- 400mg
- 17%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 31g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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