Here’s a rub to bring out the flavors of that chicken dinner. Thyme, rosemary, olive oil, paprika, black pepper and salt mixed together in 10 minutes for your grilled meats.
Thyme and Rosemary Herb Rub
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 4
Ingredients
- 2 tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
- 2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
- 1 tablespoon olive oil or vegetable oil
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon coarsely ground black pepper
Instructions
-
Step1In small bowl, combine all ingredients; mix well. Rub mixture evenly on both sides of chicken pieces. Grill or broil as desired.
Nutrition
40
Calories
4g
Total Fat
0g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 530mg
- 22%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Fat;
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