Prepare this high-fiber meatless main dish in an oven or slow cooker according to your timetable. Because it reheats well, the cassoulet is a good candidate to make a day or two in advance.
Three Bean Cassoulet
- Prep Time 15 min
- Total 6 hr 45 min
- Ingredients 13
- Servings 6
Ingredients
- 1 (15.5-oz.) can butter beans, drained
- 1 (15.5-oz.) can great northern beans, drained
- 1 (15-oz.) can garbanzo beans (Chickpeas), drained
- 1 (14.5-oz.) can stewed tomatoes, undrained, cut up
- 1 cup finely chopped carrots
- 1 cup chopped onions
- 2 garlic cloves, minced
- 2 teaspoons dried parsley flakes
- 1 teaspoon dried basil leaves
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 bay leaf
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, combine all ingredients. Cover; cook on high setting for 30 minutes.
-
Step2Reduce heat to low. Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.
Nutrition
210
Calories
2g
Total Fat
11g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 210
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 690mg
- 29%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 5g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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