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Super Hero Capes Pizzas

Updated Sep 9, 2014
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Let your kids' imaginations soar with these fun and easy-to-make Super Hero cape-shaped pizzas! They'll love to create their own heroic look with toppings.

Super Hero Capes Pizzas

  • Prep Time 25 min
  • Total 40 min
  • Ingredients 4
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 425°F. Grease extra-large cookie sheet or 2 smaller cookie sheets with shortening or cooking spray. Unroll dough on work surface. With sharp knife or pizza cutter, cut dough crosswise into 2 rectangles. Place rectangles on cookie sheet(s).
  • Step 
    2
    Form and press dough halves into cape shapes, using photo as a guide.
  • Step 
    3
    Top with equal amounts of pizza sauce and cheese, and add desired toppings to decorate each, using photo as a guide. Bake 14 to 18 minutes or until cheese is melted and crust is golden brown.

Nutrition

510 Calories
22g Total Fat
26g Protein
52g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
10g
49%
Trans Fat
1/2g
Cholesterol
50mg
16%
Sodium
1330mg
56%
Potassium
250mg
7%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
6%
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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