Pork tenderloin is a versatile, quick-cooking cut of meat that's nice to keep on hand in the freezer.
Stir-Fry Pork and Curly Noodles
- Prep Time 20 min
- Total 20 min
- Ingredients 5
- Servings 4
Ingredients
- 1 (3/4-lb.) pork tenderloin, cut into thin bite-sized strips
- 5 oz. Japanese or Chinese curly noodles
- 2 cups water
- 2 cups frozen sugar snap peas
- 1/3 cup purchased Korean teriyaki stir-fry sauce
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir 3 to 4 minutes or until browned and no longer pink.
-
Step2Add noodles and water. Bring to a boil. Reduce heat to low; cover and simmer 3 minutes. Add peas; mix well. Cook an additional 2 to 4 minutes or until peas are crisp-tender.
-
Step3Add stir-fry sauce; mix well. Cook over medium heat for 5 minutes or until thoroughly heated, stirring frequently.
Nutrition
270
Calories
3g
Total Fat
25g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 270
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 1240mg
- 52%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
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