Spinach Artichoke Chicken Skillet
Dinners, Dishes & Desserts
Updated Jan 29, 2017
No more boring dinner! Turn the favorite appetizer dip into a creamy, veg-filled sauce for chicken.
Spinach Artichoke Chicken Skillet
- Prep Time 10 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons vegetable oil
- 4 to 6 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
- 1 jar (14 oz) marinated artichoke hearts, chopped
- 2 jars (14 oz each) roasted garlic Alfredo pasta sauce
- 1/2 teaspoon crushed red pepper flakes, if desired
Instructions
-
Step1Heat 10-inch skillet over medium-high heat. Add 2 tablespoons vegetable oil, swirling to coat. Sprinkle 4 to 6 boneless skinless chicken breasts on both sides with salt and pepper. Cook in oil 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove from skillet; cover with foil to keep warm.
-
Step2In same skillet, add 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain, and 1 jar (14 oz) marinated artichoke hearts, chopped. Cook 2 to 3 minutes or until heated through.
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Step3Add 2 jars (14 oz each) roasted garlic Alfredo pasta sauce. Simmer 4 minutes. Add chicken back to skillet. Cook about 2 minutes or until heated. Sprinkle with 1/2 teaspoon crushed red pepper flakes, if desired.
Nutrition
1070
Calories
86g
Total Fat
50g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 1070
- Calories from Fat
- 780
- Total Fat
- 86g
- 133%
- Saturated Fat
- 44g
- 219%
- Trans Fat
- 2 1/2g
- Cholesterol
- 300mg
- 99%
- Sodium
- 1720mg
- 72%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 10g
- 41%
- Sugars
- 2g
- Protein
- 50g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 6%
- 6%
- Calcium
- 40%
- 40%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 13 Fat;Carbohydrate Choice
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