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Spinach and Pear Salad with Honey-mustard Dressing

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Updated Aug 16, 2010
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Great salad idea! Enjoy this cheesy green salad that can be made easily using baby spinach leaves, pears and dressed with delicious honey-mustard salad dressing – ready in just 15 minutes!

Spinach and Pear Salad with Honey-mustard Dressing

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 8
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Ingredients

  • 4 cups fresh baby spinach leaves
  • 2 pears, unpeeled, each cut into 8 lengthwise wedges
  • 2 oz. blue cheese, crumbled (1/2 cup)
  • 1/4 cup chopped red onion
  • 1/2 cup chopped walnuts
  • 1 cup purchased honey-mustard salad dressing

Instructions

  • Step 
    1
    Arrange spinach leaves on 8 individual serving plates or on large platter. Top each with pear wedges, cheese, onion and walnuts.
  • Step 
    2
    Drizzle each salad with 2 tablespoons salad dressing. Serve immediately.

Nutrition

210 Calories
13g Total Fat
4g Protein
19g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
15g
Protein
4g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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