Give these juicy pork tenderloins a spicy sizzle of the southwest! Stir-fry them with Progresso® black beans and frozen corn in this one-dish dinner recipe.
Southwest Pork and Black Bean Stir-Fry
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 4
Ingredients
- 1 tablespoon olive or vegetable oil
- 3/4 lb pork tenderloin, cut into 2x1/2x1/4-inch strips
- 1 medium onion, cut into thin wedges
- 1 small red bell pepper, cut into strips
- 2 garlic cloves, minced
- 2 cups frozen corn, thawed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 small zucchini, chopped
- 1/2 cup salsa
Instructions
-
Step1Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
-
Step2Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
Nutrition
310
Calories
7g
Total Fat
27g
Protein
34g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 310
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 50mg
- 17%
- Sodium
- 480mg
- 20%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Vegetable; 2 1/2 Lean Meat;
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