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Slow-Cooker Tropical Bananas Foster

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Updated Feb 25, 2014
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Serve slow cooked banana and pineapple foster with ice cream for a tasty dessert.

Slow-Cooker Tropical Bananas Foster

  • Prep Time 10 min
  • Total 1 hr 25 min
  • Ingredients 8
  • Servings 7
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Ingredients

  • 1/2 cup packed dark brown sugar
  • 3 tablespoons butter, cut into pieces
  • 1/4 cup light unsweetened coconut milk (not cream of coconut)
  • 1/4 cup dark rum
  • 1 cup cubed (1 inch) fresh pineapple
  • 1/4 teaspoon ground cinnamon
  • 4 ripe bananas, cut into 1/2-inch-thick slices
  • 1 3/4 cups vanilla reduced-fat ice cream

Instructions

  • Step 
    1
    Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir together brown sugar, butter, coconut milk and rum.
  • Step 
    2
    Cover; cook on Low heat setting 1 hour.
  • Step 
    3
    Stir mixture with whisk until smooth. Add pineapple, cinnamon and bananas; stir to coat with sauce. Cover; cook 15 minutes longer. Serve warm with ice cream.

Nutrition

260 Calories
7g Total Fat
3g Protein
45g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Total Fat
7g
0%
Saturated Fat
4 1/2g
0%
Sodium
80mg
0%
Total Carbohydrate
45g
0%
Dietary Fiber
2g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 2 Other Carbohydrate; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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