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Slow-Cooker Spicy Black Bean Soup

Slow-Cooker Spicy Black Bean Soup

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By Pillsbury Kitchens

Updated Feb 25, 2014

Slow-Cooker Spicy Black Bean Soup

Slow-Cooker Spicy Black Bean Soup

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Prep Time 10 min
Total 6 hr 10 min
Ingredients 11
Servings 8

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Ingredients

4 cans (15 oz each) seasoned black beans, undrained
6 cups Progresso™ chicken broth (from two 32-oz cartons)
2 cups chopped onions (2 large)
1 cup chopped red bell pepper (1 medium)
4 cloves garlic, finely chopped
2 jalapeño chiles, seeded, chopped
2 chipotle chiles in adobo sauce (from 7-oz can), chopped
1 teaspoon salt
1 teaspoon ground cumin
1/2 cup sour cream
1/2 cup chopped fresh cilantro

Make With

Progresso Broth

Instructions

Step
1

Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
Step
2

Cover; cook on Low heat setting 6 hours.
Step
3

With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.

Nutrition

300 Calories

7g Total Fat

13g Protein

53g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Total Fat: 7g; 0%

Saturated Fat: 2g; 0%

Sodium: 1750mg; 0%

Total Carbohydrate: 53g; 0%

Dietary Fiber: 16g; 0%

Protein: 13g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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