Our meatless pumpkin chili recipe is the perfect meal for a cool, fall day. This dish requires almost no prep so you can spend less time in the kitchen and more time having fun with the family. Make our slow-cooker pumpkin chili tonight!
Slow-Cooker Pumpkin Chili
- Prep Time 15 min
- Total 3 hr 45 min
- Ingredients 10
- Servings 6
Ingredients
- 1 can (28 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 1/2 cups Progresso™ vegetable broth (from 32-oz carton)
- 1/2 cup chopped onion
- 2 cloves garlic, finely chopped
- 4 teaspoons chili powder
- 1 teaspoon ground cumin
- 3/4 teaspoon salt
Make With
Progresso Broth
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray.
-
Step2Add ingredients to slow cooker; stir to combine. Cover; cook on High heat setting 3 1/2 to 4 hours or on Low heat setting 7 to 8 hours.
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Nutrition
130
Calories
1g
Total Fat
5g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 880mg
- 37%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 6g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 240%
- 240%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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