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Slow-Cooker Pumpkin Chili

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By Pillsbury Kitchens
Updated Aug 17, 2021
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Our meatless pumpkin chili recipe is the perfect meal for a cool, fall day. This dish requires almost no prep so you can spend less time in the kitchen and more time having fun with the family. Make our slow-cooker pumpkin chili tonight!

Slow-Cooker Pumpkin Chili

  • Prep Time 15 min
  • Total 3 hr 45 min
  • Ingredients 10
  • Servings 6
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Ingredients

  • 1 can (28 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1 1/2 cups Progresso™ vegetable broth (from 32-oz carton)
  • 1/2 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 5-quart slow cooker with cooking spray.
  • Step 
    2
    Add ingredients to slow cooker; stir to combine. Cover; cook on High heat setting 3 1/2 to 4 hours or on Low heat setting 7 to 8 hours.

Nutrition

130 Calories
1g Total Fat
5g Protein
25g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
880mg
37%
Potassium
490mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
27%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
240%
240%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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