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Slow-Cooker Hawaiian Pork Rice Bowls

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By Pillsbury Kitchens
Updated Sep 20, 2016
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These delicious rice bowls come together with slow-cooked pork, steamed teriyaki vegetables and fresh pineapple.

Slow-Cooker Hawaiian Pork Rice Bowls

  • Prep Time 40 min
  • Total 7 hr 40 min
  • Ingredients 8
  • Servings 6
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Ingredients

  • 3 lb boneless pork shoulder roast
  • 2 teaspoons liquid smoke
  • 1 tablespoon coarse sea salt
  • 3 cups fresh stir-fry vegetable mixture
  • 1/4 cup teriyaki sauce
  • 6 cups cooked white rice
  • 1 cup chopped fresh pineapple
  • 1/3 cup sliced green onion

Instructions

  • Step 
    1
    Spray 5- to 6-quart slow cooker with cooking spray. Place pork in slow cooker; drizzle liquid smoke on top of pork, and sprinkle with coarse sea salt. Cover and cook on Low heat setting 7 to 8 hours.
  • Step 
    2
    Carefully transfer pork to large cutting board. When cool enough to handle, shred pork with 2 forks; discard fat and cartilage. Strain juices in slow cooker, and add 3/4 cup of strained juices to the shredded pork. Cover and keep warm.
  • Step 
    3
    Meanwhile, in 10-inch nonstick skillet, heat 1/4 cup water and the vegetable mixture over medium-high heat. Cover and steam 5 minutes; add teriyaki sauce, and continue cooking uncovered about 2 minutes or until tender-crisp.
  • Step 
    4
    Divide rice among 6 serving bowls; top each with 3/4 cup shredded pork, teriyaki vegetables, pineapple and green onion. Serve with additional teriyaki sauce, if desired. Any remaining pork can be refrigerated for another use.

Nutrition

670 Calories
27g Total Fat
52g Protein
54g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
670
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
2340mg
97%
Potassium
860mg
25%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
9%
Sugars
6g
Protein
52g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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