These delicious rice bowls come together with slow-cooked pork, steamed teriyaki vegetables and fresh pineapple.
Slow-Cooker Hawaiian Pork Rice Bowls
- Prep Time 40 min
- Total 7 hr 40 min
- Ingredients 8
- Servings 6
Ingredients
- 3 lb boneless pork shoulder roast
- 2 teaspoons liquid smoke
- 1 tablespoon coarse sea salt
- 3 cups fresh stir-fry vegetable mixture
- 1/4 cup teriyaki sauce
- 6 cups cooked white rice
- 1 cup chopped fresh pineapple
- 1/3 cup sliced green onion
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. Place pork in slow cooker; drizzle liquid smoke on top of pork, and sprinkle with coarse sea salt. Cover and cook on Low heat setting 7 to 8 hours.
-
Step2Carefully transfer pork to large cutting board. When cool enough to handle, shred pork with 2 forks; discard fat and cartilage. Strain juices in slow cooker, and add 3/4 cup of strained juices to the shredded pork. Cover and keep warm.
-
Step3Meanwhile, in 10-inch nonstick skillet, heat 1/4 cup water and the vegetable mixture over medium-high heat. Cover and steam 5 minutes; add teriyaki sauce, and continue cooking uncovered about 2 minutes or until tender-crisp.
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Step4Divide rice among 6 serving bowls; top each with 3/4 cup shredded pork, teriyaki vegetables, pineapple and green onion. Serve with additional teriyaki sauce, if desired. Any remaining pork can be refrigerated for another use.
Nutrition
670
Calories
27g
Total Fat
52g
Protein
54g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 670
- Calories from Fat
- 240
- Total Fat
- 27g
- 41%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 0g
- Cholesterol
- 140mg
- 47%
- Sodium
- 2340mg
- 97%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 52g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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