Serve this slow cooked beef stew with rice for dinner. Enjoy this delicious Indian curry made with Progresso® broth.
Slow-Cooker Curry Beef Stew
- Prep Time 25 min
- Total 8 hr 25 min
- Ingredients 10
- Servings 5
Ingredients
- 2 lb beef stew meat
- 1/4 teaspoon salt
- 2 tablespoons canola oil
- 2 cups finely chopped onions (2 large)
- 4 cloves garlic, finely chopped
- 1 jar (15 oz) mild curry sauce
- 1 cup Progresso™ beef-flavored broth (from 32-oz carton)
- 2 tablespoons fresh lime juice
- 1/2 cup chopped fresh cilantro
- Hot cooked rice, if desired
Make With
Progresso Broth
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until browned. Place beef in slow cooker; sprinkle with salt. In skillet, heat oil over medium heat. Cook onions and garlic in oil 5 minutes, stirring occasionally, until tender. Spoon mixture over beef.
-
Step2In medium bowl, stir together curry sauce, broth and lime juice. Pour into slow cooker; stir to combine.
-
Step3Cover; cook on Low heat setting 8 hours. Serve stew over rice. Sprinkle with cilantro.
Nutrition
450
Calories
24g
Total Fat
42g
Protein
17g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Total Fat
- 24g
- 0%
- Saturated Fat
- 10g
- 0%
- Sodium
- 740mg
- 0%
- Total Carbohydrate
- 17g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 3 1/2 Fat;Carbohydrate Choice
1
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