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Slow-Cooker Caribbean Jerk Baby Back Ribs

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Updated Dec 4, 2020
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Add refreshing mango and Caribbean flavors to your dinner rotation with these slow-cooker Caribbean jerk ribs. All you'll need is a rack of baby back ribs, a few simple ingredients and ten minutes to prep, and you'll have hearty slow-cooker jerk ribs ready for your family to enjoy by dinnertime.

Slow-Cooker Caribbean Jerk Baby Back Ribs

  • Prep Time 10 min
  • Total 7 hr 10 min
  • Ingredients 5
  • Servings 8
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Ingredients

  • 4 lb pork baby back ribs
  • 2 tablespoons olive oil
  • 3 tablespoons Caribbean jerk seasoning (dry)
  • 2 cups sweet barbecue sauce
  • 1/2 cup mango chutney

Instructions

  • Step 
    1
    Spray 5- to 6-quart slow cooker with cooking spray. Brush ribs with oil; rub all over with jerk seasoning. Place ribs in slow cooker. In small bowl, stir together barbecue sauce and chutney; pour over ribs.
  • Step 
    2
    Cover; cook on Low heat setting 7 to 8 hours. Remove ribs from slow cooker to plate or cutting board; cut into serving pieces. Serve with sauce from slow cooker.

Nutrition

480 Calories
21g Total Fat
43g Protein
29g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Total Fat
21g
0%
Saturated Fat
7g
0%
Sodium
1660mg
0%
Total Carbohydrate
29g
0%
Dietary Fiber
0g
0%
Protein
43g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 6 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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