Slow cooking rump roast results in a rich dinner with Old World flavor.
Slow-Cooker Bavarian Beef Roast with Gravy
- Prep Time 15 min
- Total 10 hr 15 min
- Ingredients 8
- Servings 8
Ingredients
- 1 boneless beef rump or tip roast (3 lb), trimmed of fat
- 3 tablespoons stone-ground mustard
- 1 tablespoon creamy horseradish sauce
- 1 envelope (0.87 oz) brown gravy mix
- 1/2 cup beer or apple juice
- 1/2 cup water
- 3 tablespoons all-purpose flour
- 1 tablespoon chopped chives
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, place beef roast. In small bowl, mix mustard, horseradish sauce and gravy mix. Spread mixture over roast. Pour beer around edge of roast, not on top of roast.
-
Step2Cover; cook on Low setting 9 to 10 hours.
-
Step3Remove roast from slow cooker; place on serving platter and cover to keep warm. In 2-quart saucepan, blend water and flour until smooth. Pour cooking juices from slow cooker into saucepan. Heat to boiling over medium-high heat, stirring constantly. Stir in chives. Cut roast into slices; serve with gravy.
Nutrition
210
Calories
6g
Total Fat
35g
Protein
5g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/8 of Recipe
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 290mg
- 12%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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