Onion powder combines with oregano leaves, salt and pepper to take ground beef from plain to perfect.
Seasoned Ground Beef
- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 8
Ingredients
- 2 lb lean (at least 80%) ground beef
- 1 teaspoon onion powder
- 1 teaspoon salt
- 2 teaspoons dried oregano leaves
- 1/2 teaspoon pepper
Instructions
-
Step1In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
-
Step2To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.
Nutrition
310
Calories
20g
Total Fat
32g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 1 1/2g
- Cholesterol
- 115mg
- 38%
- Sodium
- 560mg
- 23%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the
Pillsbury Kitchens
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