Add tasty seafood to your family’s Asian dinner! Enjoy this scallops and vegetable stir-fry that is ready in 30 minutes.
Scallop and Veggie Stir-Fry
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 2
Ingredients
- 1 tablespoon oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 lb. fresh sea scallops
- 1 small zucchini, sliced
- 1/4 lb. (about 1 cup) fresh snow pea pods
- 1/2 small onion, cut into thin strips
- 1/2 small red bell pepper, cut into 1-inch pieces
- 3 tablespoons purchased garlic-ginger stir-fry sauce
Instructions
-
Step1Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
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Step2When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
-
Step3Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.
Nutrition
230
Calories
9g
Total Fat
22g
Protein
15g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 35mg
- 12%
- Sodium
- 920mg
- 38%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
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