Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?
Beef and Vegetable Stir-Fry for Two
- Prep Time 15 min
- Total 15 min
- Ingredients 9
- Servings 2
Ingredients
- 1 cup uncooked instant white rice
- 1 cup water
- 1/4 lb. extra-lean ground beef
- 1 small onion, sliced
- 1 1/2 cups frozen broccoli florets, thawed
- 1/2 red bell pepper, cut into thin bite-sized strips
- 2 tablespoons purchased stir-fry sauce
- 2 tablespoons water
- 1/2 teaspoon grated gingerroot
Instructions
-
Step1Cook rice in 1 cup water as directed on package.
-
Step2Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
-
Step3Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
Nutrition
330
Calories
7g
Total Fat
17g
Protein
49g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 330
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 35mg
- 12%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 Vegetable;
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